An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Chronic inflammation is linked to several health conditions and infections. Yogurt has several potential health benefits, but it isn’t for everyone. You may need to avoid yogurt if you have a chronic ...

RDs share their top picks of the healthiest yogurt brands you can buy right now. Find out which are worth stocking up on, and which to avoid.

"Yogurt absolutely fits into healthy diets, because it contains high-quality protein, calcium, phosphorus, zinc, selenium, iodine, riboflavin, pantothenic acid (B5) and vitamin B12." Start the day ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

How many items are trashed in your household each day? Whether you toss single-use plastic or beloved dishware, there are ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...