When choosing which sweetener is best for you, consider the nutrition, taste, and safety of long-term consumption. Erythritol is a type of sugar alcohol, which are sugar derivatives that naturally ...

But what is erythritol? Is it safe to consume? We’ll answer these questions and more in this comprehensive post. If you’ve ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...

Here's what you need to know about the risks and benefits ... add flavors that are calorie-free or sugar alcohols like erythritol that aren't harmful to teeth. Even brands that add sugar use ...

You might try to avoid thinking about the bad news, and when it does seep into your consciousness, you’ll question why you’re so thin-skinned. This tendency to screen out and self-punish could ...

Coeliac disease is not a food allergy or intolerance – it is an autoimmue disease. There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported ...

"I can run another distance and skive off the training and get around and it wouldn't be too bad, but if you don't do it properly for a marathon it's horrific. "It's big, it's tough, it's a bit ...

In addition to Upgrade, on our list you'll find credit unions, online lenders, and brick-and-mortar banks. All offer loans to borrowers with poor or bad credit, and each stood out during our ...

Disposable vapes will be banned in England and Wales from June 2025, to protect children's health and reduce environmental damage, the government has said. Similar restrictions are expected in ...