However, this may only be helpful if you take extremely high doses intravenously (through a needle inserted into a vein).

Some forms of vitamin C, such as ascorbic acid, are more effective at enhancing iron absorption than others. Additionally, the dosage and purity of the supplement can also impact its effectiveness.

The recommended dosage of two gummies per day may ... Additionally, it’s recommended to take iron supplements with vitamin C, as it enhances iron absorption. Does vitamin D have a role in ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Between 1999–2000 and 2017–2018, there was an increase seen in the proportion of nonpregnant women with inadequate intake of vitamin A, vitamin C, and iron by 19.9, 11.1, and 4.9 percentage ...

Iron plays an important role in red blood cells ... While vitamin C plays a role in keeping your immune systems healthy, there isn't currently enough evidence that high-dose supplements can keep a ...

alone would provide the necessary daily dose of vitamin A to prevent vitamin A-deficiency. Both vitamin A and iron are combined by crossing. The material is transferred free of charge and without ...