Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Health Secretary Wes Streeting has dismissed suggestions that plans to provide weight loss jabs to unemployed people with ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...