Anger is quick (think of the term “short-tempered”), it focuses all of our attention on the threat, and it manifests in our bodies, usually starting in the pit of our stomach, rising up to our ...

Anger that arises from insecurity is particularly efficient at destroying intimate relationships. Anger at injustice. How best to discharge this anger?

To manage anger in a healthier way—and to prevent it from turning destructive—involves self-reflection, using skills from three broad areas of understanding and practice: mindfulness and mindfulness ...

This article will explore five essential keys to mastering anger management, providing practical steps to help you regain control and lead a more balanced life.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

Your go-to anger management techniques may be doing more harm than good. Here, a psychologist shares the 5 best ways to manage anger effectively.

With some introspection, you can test your own abilities at anger management. Mental-health experts share the best ways to do so.

Having trouble managing anger? This article lists a few ways you can get your anger and stress under control.

How to effectively manage your anger (Photo: iStock) Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn’t ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co ...

As my anger rose, all my training, meditation practice, and efforts to be rational disappeared; my centered self was nowhere to be found.