It is never too late to learn how to swim. With the guidance of a swim coach, we've gathered all the steps you need to start learning how to swim by yourself.

Learn how to swim in the ocean safely, with these open water swimming tips for beginners.

Without further ado, it’s time to welcome the greatest time of year for every college swimmer out there- it’s taper time!

When should you initiate swimming lessons for your child? Our comprehensive guide answers this and other questions about swimming lessons for kids.

Do lower-body PT (squats and lunges), mixed with running, on the days between upper-body days two times a week. Your running and swimming need to occur near daily 4-5 times a week.

The Belle Center in Buffalo is breaking systemic barriers in underserved communities by offering free swimming lessons to all ages.

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based sports.

Some of the most important skills for living, such as talking, reading and writing, are taught at a very young age. Swimming is also on that list for many people, but many ...