Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while ...

Use these pool exercises to score a full-body workout that supports weight loss and challenges your muscles, all without even having to swim or dry off.

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

Swimwear giant Speedo aims to make the pool workout the next big exercise craze with Speedo Fit.