Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

and Livestrong. The body doesn't naturally produce zinc on its own, so you consume it through your diet or supplements. Foods with high amounts of zinc include animal proteins like fish and meat.

Of all the dietary sources of zinc, fruits and vegetables don't rank very high on the list. Plant foods are excellent sources of other nutrients, such as fiber, antioxidants, and specific vitamins ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

it's easier to consume too much zinc, which can cause problems like a copper deficiency, high cholesterol, and impaired immune function. With that in mind, below are some of the richest food ...

You can get zinc from foods like oysters ... The tolerable upper intake level (UL) of a supplement is the highest amount that most people can take safely. Never take more unless your health ...

Its zinc content boosts the immune system, supports skin repair, and is vital for maintaining hormonal balance. Eggs are a versatile food that can be incorporated into various meals. With a small ...

A nutritionist is urging Brits to get more a key mineral into their diet. It comes as a new study is published that found 42% ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, and eye health. Here are eight foods for vegetarians Avocado is not only creamy and delicious but also ...