One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Meat can support a healthy diet because it’s a great source of ... to body-wide benefits from a well-running nervous system to heart health. Patton adds that animal protein is also very ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Your everyday lifestyle habits, especially your diet, are essential to supporting your heart health. Heart diseases ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

While drugs can be an important part of managing heart health ... foods help you make less LDL or remove more LDL cholesterol from the body. Olive oil: Saturated fat, found in butter, lard, and ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

By pairing proteins like lean meats and legumes with nutritious foods ... Add healthy fats like avocados, nuts, and seeds to your meals. Use this list to explore tasty, heart-friendly breakfast ...