In a bowl, combine the ingredients ... Eat oily fish such as mackerel and salmon, enjoy fresh vegetables and lean proteins, use heart-healthy, unsaturated olive oils, fill up on wholegrain ...
3. Place the potatoes in a large bowl and roughly mash with the back of a spoon. 4. Drain the salmon, then remove and discard the bones. Roughly flake, then add to the potatoes. Add the egg ...
Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits. Eating fish can help support a healthy heart, brain, immune system ...
"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats, and it’s loaded with vitamins and minerals," says Wilson Sanchez, a clinical registered dietitian based ...