The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity ... an observational study of almost 200,000 adults, those who ate the most whole grains ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising ... Physical Activity and Diet 2018.

As we age, taking care of our brain and heart becomes increasingly important. Two of the most serious health concerns for ...