Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Nuts and seeds are known to be heart healthy. Walnuts in particular have been shown to improve blood vessel function and reduce heart disease risk factors like inflammation, high blood pressure ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some ...

Nut butter is truly one of the best foods ... However they all contain protein and those heart-friendly healthy fats. “Despite the comparison showing cashew butter comes in lower than almond ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...