Hand expressing breast milk is a useful skill with so many benefits. Whether you're collecting colostrum for your baby in the NICU, battling clogged ducts, or trying to increase your milk supply ...

If you're curious about how to hand express breast milk for your baby, look no further! We turned to the experts to learn everything you need to know.

It’s a point of embarrassment. I am a lactation counselor and also work for a milk bank, but my dirty little secret is I can’t hand-express. It’s a tool I know about, of course, but since I ...

New mothers who practice expressing their breast milk by hand during the first days following their child’s birth are more likely to still be nursing two months later than mothers who use an electric ...