If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...