Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

This will help you stay committed and motivated to reach your weight loss goals. Try to read through your reasons daily and use them as a reminder when tempted to stray from your weight loss plans.

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

Sticking to weight loss goals at home can be challenging enough—but on vacation? That’s a whole different game. Digital ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Novo Nordisk said on Friday its weight-loss drug met the main goals of a late-stage trial in patients with a type of fatty ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...

Novo Nordisk said on Friday its weight-loss drug met the main goal of a late-stage trial by showing improvement in liver ...

Weight loss is not a one-size-fits-all solution. What works for one person may not work for another, and even the most effective treatments may need adjustments over time. That’s why ScriptsMD’s ...