This F45-inspired equipment-free HIIT workout is going to make your muscles quiver!

The Fit Girls Guide's beginning program, the 28-Day Jumpstart challenge, includes full meal and exercise plans and weekly grocery lists (with available vegan, vegetarian, and gluten-free options).

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Social distancing doesn't have to mean sacrificing your workouts. Many gyms and trainers are offering free fitness content for people at home.

Ideal duration to workout: Recent years have witnessed a rapid increase in gym attendance, especially among the youth aged between 18 and 25. They are either influenced by fitness icons or ...

The national gym chain is offering free at-home workout classes to members and non-members on its Facebook page.

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

Home Gym Workout Benches: a Buying Guide You don’t need to spend a lot to build a quality, compact home gym, but there are some core things to keep in mind. Bench Options. Courtesy of PasYou and ...