Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Eating well when you're ill can help you recover quickly - but what nutrients do you need to be getting in to help you shake ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

Despite any preconceptions, organ meats, often referred to as offal, are among the most nutritious foods you can consume. They're packed with immune-supporting nutrients like vitamin A, iron, zinc, B ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Low iron levels can cause hair thinning and loss, so it’s crucial to include iron-rich foods in your diet. Spinach (palak), ...

Failing to boost your immune system with the right vitamin-rich foods could increase your risk of succumbing to illness. According to Savneesh: "Vitamins A, C, E, and zinc are great for boosting your ...

For example, capsules and tablets are convenient and easy to take, while powders and liquids may be more versatile and easier to mix into food or drinks. The dosage of quercetin and zinc ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.