Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

The body doesn't naturally produce zinc on its own, so you consume it through your diet or supplements. Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based ...

Your body doesn't make zinc, so it's important to get sources of zinc in your diet regularly. This article examines the best food sources of zinc, including ideas for zinc-rich snacks, sides, and main ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

Eating well when you're ill can help you recover quickly - but what nutrients do you need to be getting in to help you shake ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

It also affects your senses of taste and smell. Your body can't make it, so you have to get it from foods or supplements. You can get zinc from foods like oysters, meat, beans, and dairy.

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Despite any preconceptions, organ meats, often referred to as offal, are among the most nutritious foods you can consume. They're packed with immune-supporting nutrients like vitamin A, iron, zinc, B ...

Improving your skin starts with what you eat. Fill your plate with antioxidant-rich foods, healthy fats, zinc, and probiotics as they are essential nutrients that can work wonders for your skin.