Although there are tons of high-fiber foods to choose from, foods particularly high in soluble fiber include: oats, fruits (like pears, nectarines, and figs), beans, lentils, and certain types of ...

Each serving of these dishes has at least six grams of fiber, which is a key nutrient that will help keep you satisfied ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...