“If your stores are high, your body absorbs less iron from the foods you eat. Conversely, low iron stores increase your ability ... Iron is needed during periods of fast growth, such as early ...

However, if you are looking to boost your iron intake, here are several other foods that have more iron than beetroot.

Although iron deficiency is widespread, iron-rich foods can help boost iron levels. The most well-known source of iron is red meat. Iron from animal sources is called heme iron, whereas iron from ...

Cooking acidic foods, like tomatoes or citrus-based sauces, in cast-iron pots and pans can leach small amounts of iron into our meals which of course results in a boost of iron in our meals.