While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

I have a friend whose father has cancer, and she recently wrote to ask me what she could do to help him gain weight and strength. Not really my area, since I generally help people lose weight in order ...

Certain foods can cause the most "addictive-like eating behaviors," studies have found. Dietitians explain why some foods ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...

A new study has found that people who eat a diet high in ultra-processed foods consistently have a specific elevated health ...

One of the most famous Italian dishes people adore ordering at an Italian restaurant or other casual chains is gooey, ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods ...