Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

“Strawberries are a delicious, low-calorie, high-volume food,” says Hardy. “Try them sliced on a salad or grain bowl, chopped on overnight oats or rolled in 1 to 2 teaspoons of cinnamon sugar and ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...