Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

I have a friend whose father has cancer, and she recently wrote to ask me what she could do to help him gain weight and strength. Not really my area, since I generally help people lose weight in order ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Your food may soon come with warnings. The Food and Drug Administration plans to propose labeling this fall for the front of food and drink packages to help Americans make healthier choices to address ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you achieve your goals without depriving your body. There are various methods to ...

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...