Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

There few food items that are nutrient dense ... Almonds, macadamia nuts, cashews are high in calories and should be consumed in limited amount. (Credit: Pexels) ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

these 16 foods are super low in calories and will keep you on track with your fitness goals. Calories: 16 calories per 100 gm Benefits: Cucumbers are high in water content and very low in calories ...

It is filled with fiber, vitamins C and K. Fennel: Fennel has only 27 calories per cup. It is high in fiber, vitamin C, and potassium. Seaweed: Seaweed is high in iodine, fiber, and antioxidants.

So, what exactly are thermogenic foods? These foods promote a process known as thermogenesis, where the body burns calories to utilise the food just consumed, converting those calories into heat.

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Actress Shamita Shetty, known for her recent performance in the film 'The Tenant', is currently exploring the culinary ...