Health on MSN11 个月
What Are Macros? Understanding the Building Blocks of Food
Macros is a collective term used to describe the three macronutrients found in foods: protein, carbohydrates, and fats. Your ...
Business Insider India2 年
If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and ...
There are three macronutrients (or macros): protein, carbohydrates, and fat, and these make up all our foods in different quantities. Protein and carbs have four calories per gram, and fat has nine.