Not everything you consume needs to be ‘healthy’ or macro friendly. All foods can fit into a healthy and balanced diet. Use these ideas as simply that, ideas! This is not a strict list that you should ...

It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan ... and a ...

There are three macronutrients (or macros): protein, carbohydrates, and fat, and these make up all our foods in different quantities. Protein and carbs have four calories per gram, and fat has nine.