Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart, comfort ...

Here are some fitness and diet tips for healthy aging. We naturally lose muscle mass as we age, a condition known as sarcopenia. Sarcopenia causes loss of strength, vulnerabilities in balance ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

Meal sequencing, starting with non-starchy vegetables and protein, and finishing with carbs, can significantly lower glucose spikes in diabetics, according to Dr. Alpana Shukla from Weill Cornell ...

It was clear that changes needed to be made, so I finally enlisted the help of a personal trainer at my gym and embarked on a diet plan and workout ... with both diet and fitness.

into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...