The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Boost your Shoulders workout with the Band Standing Rear Delt Row. Target your Delts effectively, learn proper form, and ...

The Xiaomi Smart Band 9 offers features found on much more expensive smartwatches for $30 making it an irresistible purchase.

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Xiaomi just announced its new fitness tracker, the Xiaomi Band 9 Pro, alongside its flagship Xiaomi 15 series. It follows the ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Images shared by the outlet (above) purportedly reveal the new design for the Xiaomi Smart Band 9 Active. According to the ...

"What I have now is just fine." But something about the Google Pixel Watch 3 ($400) caught my eye. As someone with a chronic ...