Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

You don’t have to be Katie Ledecky to get a good pool workout. Simply walking in the pool can provide a good and low-impact workout, which is particularly helpful for people with arthritis, says ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

POPSUGAR Photography Get Your Best Legs Ever From This Pool Workout Try this five-move circuit workout in the pool before hunkering down under an umbrella and chilling out on a chaise lounge.

Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve blood pressure and cognition, burn calories, and ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool.

But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love swimming laps, but if that’s not your thing — or simply not possible because the ...

The sweltering weather is getting folks to take up aqua-based exercises to stay fit and bust calories.