Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love swimming laps, but if that’s not your thing — or simply not possible because the ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while ...

POPSUGAR Photography Get Your Best Legs Ever From This Pool Workout Try this five-move circuit workout in the pool before hunkering down under an umbrella and chilling out on a chaise lounge.

You don’t have to be Katie Ledecky to get a good pool workout. Simply walking in the pool can provide a good and low-impact workout, which is particularly helpful for people with arthritis, says ...

Pools are ideal spots for playing, cooling and relaxing, and they're also great for exercising. Water resistance makes the heart and muscles work hard. Our buoyancy in water takes pressure ...

Exercising in water adds resistance to your movements. Check out the best pool fitness equipment to enhance your workout.