When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? 如果你感到口渴需要喝点东西，哪种饮料最解渴呢？ Sure, you can always reach for a glass of water -- but plain H20 isn't the most ...

If you drink juice, look for 100% juice, ideally one that contains pulp so you get a bit of fiber, and enjoy in moderation. Best Drinks for Hydration When you need to quench your thirst, reach for ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Hydrate Till You Drown. ... Even if you don’t drink anything (which she does not recommend), your blood sodium levels will rise in response to sweat losses, and as a result, ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated all summer long.

For example, drinks with lots of calories or electrolytes tend to be retained in the body for longer, while diuretics like caffeine and alcohol speed things along. How much you drink at a time ...

2. Hot water with lemon and honey. This is a classic combination that can help boost your immune system and keep you hydrated. The hot water will help warm you up, and the lemon and honey provide ...