This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated all summer long.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Whether you have type 1 or type 2 diabetes, what you eat can make or break your day. But what we don’t often hear is that staying hydrated also plays a critical role in blood glucose management.

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor. Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in ...

Here a few drinks that will keep you hydrated all season long — especially while you’re getting your summer body ready in the gym. 01 O2 Sports Recovery.