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The 411 on anti-aging exercise involves improving balance, moderate cardio and even some weight training. Read ahead to learn more.

Exercising and stretching can help relieve lower back pain. Learn the best exercises for your lower back, where to start, and how to prevent future pain.

A photo of a woman stretching before working out. A consistent exercise routine is the best way to keep your heart healthy. kazuma seki/Getty So, what does an average week look like for Rao?

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.