Instant oats will cook faster but are more mushy. Oatmeal does contain protein – a little more than 10 grams per cup – but adding extra protein, fiber and other nutrients will keep you full ...
A yogurt parfait is an easy way to have a ... not only add protein but also heart-healthy unsaturated fat and fiber. You can also try some of these healthiest toppings for your oatmeal.
Protein powder may help you gain muscle ... coconut sugar and tastes super sweet to me (almost too sweet), but it does have a nice chocolate flavor and smells and tastes almost like hot chocolate.