Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best.

This is the best diet for women over 50. Once you hit middle age, you have to pay special attention to your lifestyle habits to protect your health during your older years.

She adds, “Without bitters in your diet, it’s very difficult for women over 50 to get their GI system working properly.” One reason bitters are so helpful to the gut: They contain prebiotic ...

At age 50, with a weight well over 100kg, Lynne tried to find peace with her body. Advertisement “I got to 50 and thought ‘This is me, I love me the way I am’, because I was sick of dieting ...

Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to ... The 16:8 diet allows you to eat during eight hours of the day and fast for ...

You won't believe their transformations — and how easy it can be to lose on this diet at any age! ... 5 Women Over 50 Explain Why and How It Worked For Them. Allison Nemetz. Mon, ...

We reviewed the top multivitamins for women over 50. Explore expert-approved options to support your health, featuring picks from popular brands like New Chapter and Thorne.

TrimTone – Best For Women Over 50; ... Phengold – Best Over-The-Counter Diet Pill For Women. Combined with a healthy lifestyle, PhenGold can help you finally achieve your weight loss goals.

Drinking two or more diet sodas a day is linked to an increased risk of stroke, heart attacks and early death in women over 50, a new study says. The risk was highest for obese and African ...