These ‘grains’ do not contain any grain ... “Water kefir is also lactose-free.” Whether water kefir or milk kefir is better for you will depend on what you’re looking for.

Kefir is actually made using kefir grains -- bacteria and yeast cultures -- and fermented milk ... Obviously, since it is made with milk, this variety is not considered dairy-free and wouldn't be a ...

Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

Researchers identified bacteria and yeast that, when combined with milk, form clumps known as kefir grains, which produce fermented, yogurt-like kefir milk and soft, sour kefir cheese. This offers ...

kefir, kimchi, tempeh), White Cow’s dairy tonics contain probiotics. But unlike some highly processed probiotic products trying to pass as health food, dairy tonics are free of artificial ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

According to new guidelines released by the WHO and FAO, healthy diets should be adequate, balanced, moderate, and diverse.

The researchers published their findings in the peer-reviewed journal Cell. Kefir is a fermented drink made with milk and kefir grains. It is drained to produce a soft cheese.

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Kefir is a fermented drink made with milk and kefir grains and has a thinner consistency than yogurt drinks. It is drained to produce a soft cheese.

So it's good to have a stash of tasty, well-balanced, dairy-free baby recipes that you know you can rely on... This tasty, gluten-free casserole, with its trio of root vegetables, is a great first ...