Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

"If I can do it, you can do it," Amie Chambers said with sincerity as she discussed the ways she not only took control of her ...

Give up? That is not in the mind of today's Amalia who, in spite of the processes of life, goes ahead with motivating words and actions referring to the fact that everything in life has a reason and ...

We are all a work in progress. Crossfit is meant to prepare people for any physical contingency life throws at us. It is inherently about uncertainty.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Event organisers, coach Candi Leith and Dagmar Muhlbauer, expressed their gratitude for the overwhelming support. All funds raised were donated to ILoveBoobies SA, a charity dedicated to breast cancer ...

Wurst said the club has gone to various studios including Farrell’s Extreme Bodyshaping, Tangletown CrossFit and The Grind MPLS. Isabelle Silvola, UMN CHAARG’s Vice President of recruitment and a ...

Branford CrossFit is hosting a bone marrow drive from 8:30 a.m. to 1 p.m. on Saturday, Nov. 2, for 8-year-old Ben Rabinowitz, ...

Harvard and MIT humanist chaplain Greg Epstein says our relationship with technology would be healthier if we approached it ...

my Mariani didn’t know just how far her mother’s dementia had progressed until 2021, when her father was hospitalized with COVID. That left Mariani and her sister in charge of their mother’s care. “He ...