Chronic shame often shows up in therapy sessions as depression and anxiety. Therapists and clients may need to dig deeper to ...

In an era of technological advancement and artificial intelligence, emotions experienced by patients and health professionals ...

These avoidance techniques may help in coping with shame in the short run, but, more often than not, result in isolation, inactivity, and additional damage to self-esteem. Impact on Adult ...

The shame monster doesn’t mean to be hurtful—it just doesn’t know any other way. It may feel like dealing with shame is yet another overwhelming task on your family-building journey.

Although toxic shame might feel impossible to overcome, there are coping strategies that you can use to attack your shame at ...

Exercise, in whatever form, is another important contributor to our mechanisms for coping with stress. Of course, we can always argue that our daily routines preclude the ability to exercise.

Loss is not always something we can just stop feeling, we just learn how to cope with it. When dealing with loss and change, it can help to speak to others experiencing the same thing. Are there any ...

In today's world, you never know what you might see when you pick up the newspaper or turn on the TV. Disturbing images of terror can trigger a visceral response no ...

Many people with lupus live happy, active lives — and you can, too. Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download now to print and ...

Always feel like you’re not quite doing enough? We asked careers experts how to break out of the productivity shame spiral. Over the past couple of weeks, when I’ve picked up my phone for a ...