With its highly rational focus on using your thoughts to control your emotions, Cognitive Behavioral Therapy has become a go-to treatment for anxiety and depression—and something you can ...

Cognitive behavioral therapy (CBT) can help improve your mood and overall quality of life. Here's what you need to know about the popular form of therapy.

Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Cognitive behavioral therapy is an effective treatment for many mental health conditions, including depression and anxiety disorders, research shows.

Key points Cognitive behavioral therapy is a change-based therapy but its techniques can be used to promote self-acceptance. In terms of cognitive behavioral therapy, an acceptance strategy may ...

Cognitive behavioral therapy (CBT) aims to uncover unhelpful or problematic ways of thinking in order to change unwanted or unhealthy behaviors.

Efficacy of Cognitive Behavioral Therapy and Physical Exercise in Alleviating Treatment-Induced Menopausal Symptoms in Patients With Breast Cancer: Results of a Randomized, Controlled, Multicenter ...

Nonsurgical treatments such as cognitive behavioral therapy, mindfulness, exercise and multidisciplinary care may offer long-term relief for patients with chronic low back pain, according to data ...