Story of Our Incredible Second Brain’, on why we need probiotics and how we can include them in our daily diet ...

It is made using either coconut water, fruit juice, or sugar water ... For this reason, you will need to make a few adjustments when using one in place of the other. If your recipe calls for kefir, ...

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will ...

Gut-friendly recipes 60 Recipes Boost your digestion with our specially selected recipes. Unless you follow a specific diet ...

Coconut milk, cashew milk or cow’s milk would all work well in this recipe, too. Kale, cherries and beets team up in this ...

This gut-loving banoffee pie recipe – from The Gut Stuff’s new ... food processor and pulse until roughly ground. 4. Melt the coconut oil in a small saucepan over a low heat.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

The digestive benefit to getting our nutrients from a smoothie or juice, is that the physical part of the digestion is ...

Cooking with Ruthie's Chocolate Pumpkin Overnight Oats recipe is simple to make and will keep you full all morning.

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The holiday season is here bringing a slew of food and beverage launches to help consumers celebrate with seasonal products ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...