Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

The bad news is that back pain can strike suddenly. The good news: The best stretching for back pain can help alleviate those aches as quickly as they arrive. So if you’re feeling the tension of ...

Thriving while experiencing a diverse range of emotions, experiences, and vulnerabilities. Coping effectively with life and maintaining satisfying relationships. Managing and expressing feelings ...

This four-pack bundle is Chirp's best-selling option, and includes a 12-inch Gentle Wheel for a chill stretch and light massage, a 10-inch Firm Wheel for a deeper dig into the muscles for targeted ...

Chirp Foam Roller Wheel If you have a stiff back or need something to stretch out your back muscles before or after a workout, this wheel back stretcher is a must-buy. It’s designed with strategically ...

As fun as it would be to visit Mars, we wouldn't necessarily want to walk a mile in the Curiosity rover's shoes — or rather, its wheels. After landing in Mars' Gale Crater in 2012 and traveling ...

It was just a matter of time until Formula 1 Hot Wheels arrived on the scene. There’s F1-branded everything else—literally—so why not die-cast cars? As the marketing folks like to say when ...

The four-inch wheel is made of sweat- and skid-resistant foam, and can withstand up to 500 pounds of weight. 4.5-star rating from 5,545 reviews on Amazon Lowest Price Ever One of our favorite ...

One popular topic has been the exceptions to one of the act’s primary changes, eliminating the use of so-called stretch IRAs for most non-spouse beneficiaries. 2 IRA Changes to Consider Right ...