A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it's essential to follow your healthcare provider's recommendations and engage in regular physical ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 ...

They are rich in high-quality protein while being low in calories, fat, and cholesterol, making them an excellent choice for individuals looking to maintain a heart-healthy diet. Unlike whole eggs ...