An individualized approach is often best when it comes to carb intake for diabetes management ... Many foods and beverages, such as rice, contain more than one type of carbohydrate.

There are a few reasons why you need to be extra careful when reheating rice. We break down the food safety concerns and best ...

This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Pasta is a weeknight staple in many households, but using plain marinara sauce won't cut it anymore. Use butter chicken ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

The WholeFoods Magazine team and 7,000 other attendees made it out to Mile High City to check out New Hope Network's first ever Newtopia Now health and wellness event for the consumer-packaged goods ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...