It's fairly easy to guess which of our two sauces has more fat and calories. Alfredo sauce has an average of 15 grams of total fat per 100-gram serving, with 9.5 grams being saturated fat. Marinara ...
Butter or cream-based white pasta sauce (like Alfredo) is loaded with saturated fat and calories. Tomato-based sauce (like marinara) is generally lower-fat and also adds antioxidants and healthy ...
WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.
In that case, you may find yourself reaching for something like a jarred Alfredo sauce. In the time it takes pasta to boil, there are a few things you can do to zhuzh up the jarred sauce to the ...
Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...