which is definitely needed due to the lack of marbling in the steak. The order comes with your choice of two sides. The 6 oz Renegade Sirloin contains 220 calories, while the 8 oz portion contains ...

Is rum and Coke your go-to drink? You can cut out 85 calories in a drink by mixing in Diet Coke instead of regular. An 8-oz serving of this alternative has about 100 calories. Add a squeeze of ...

The typical 8-ounce T-bone steak served at a restaurant (with 1/8-inch trim) has 635 calories, 17 grams saturated fat, and 140 mg of cholesterol – not including any fat added during cooking or ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Consider broiled beef flank steak with trimmed fat. A 3-oz serving offers 172 calories ... Peas offer 134 calories and 8.58 g of protein per one-cup cooked serving, along with 8.8 g of fiber ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

Calories and kcal are used interchangeably ... the temperature of 1 gram (g), which is 0.035 ounces of water by 1°C (or an increase of 1.8°F). On the other hand, a large calorie estimates ...

To lose 1 pound of body weight, you must burn 3,500 calories. True. To burn a pound of fat and not water or muscle weight (we need to preserve every ounce of ... before 8 p.m. because most of ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

The Food and Drug Administration recommends an average daily intake of 2,000 calories. Healthier, more transparent practices are making their way into the fast-food industry, yet simple awareness ...