Many companies now fortify their products with extra calcium, raising levels from ... a good shake before pouring it. Then feel free to use the soy milk anywhere you'd use the traditional kind ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads as the premier dietary source of calcium, but it’s not the only one.

Nowadays you can find a huge array of kale-infused products on the shelves of ... Just three ounces delivers a tad more calcium than a glass of milk. Pile canned sardines on buttered toast along ...

There are also calcium-fortified products, including milk substitutes ... of the cake will be slightly heavier and more fudgy. Dairy-free chocolate cake You can still enjoy chocolate cake if ...

But calcium from dairy products produced the best weight-loss ... If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises.

However, people need to be mindful of getting enough calcium if they choose to avoid dairy products. UC is a form of inflammatory bowel disease (IBD) that may cause diarrhea, abdominal pain ...