Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

While you can buy them already shelled ... the tale—but it's not recommended. The shells of sunflower seeds should be removed ...

Hulled (or Unshelled) Sunflower Seeds: These seeds have had the outer shell removed, making them easier to eat and often used in cooking and baking. How to Buy and Store Sunflower Seeds When ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough ... found in nuts and seeds, particularly sunflower seeds, which ...