FORT RUCKER, Ala. -- After five weeks of daily workouts, the ladies in the 2011 Boot Camp have settled into a steady schedule of getting and staying fit.

A member of KU's 2022 NCAA title team, who participated in six of Self's two-week boot camps, offered advice to the current ...

Think of these cardio and strength routines as building blocks. That's because your daily workout assignments will build in intensity over the course of six weeks, so you'll constantly challenge ...

Would you recommend doing extra workouts on your own during Navy boot camp or try to get as much sleep as possible? I am shipping soon and will have to take a PST after boot camp at Dive Prep ...

From warmups and stretches to a full-body workout, celebrity fitness trainer Natalie Yco and E!'s Brad Virata break down the boot camp basics.

"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...

Boot-Camp Mentality and Tips for Success A Navy recruit performs physical exercises during an intensive exercise punishment in a berthing compartment at the Navy's only boot camp.

Toughen up Your Fitness Routine With These Five Challenging Boot Camps Boot camp: It’s not just for the military.