FORT RUCKER, Ala. -- After five weeks of daily workouts, the ladies in the 2011 Boot Camp have settled into a steady schedule of getting and staying fit.

From warmups and stretches to a full-body workout, celebrity fitness trainer Natalie Yco and E!'s Brad Virata break down the boot camp basics.

Think of these cardio and strength routines as building blocks. That's because your daily workout assignments will build in intensity over the course of six weeks, so you'll constantly challenge ...

Would you recommend doing extra workouts on your own during Navy boot camp or try to get as much sleep as possible? I am shipping soon and will have to take a PST after boot camp at Dive Prep ...

Toughen up Your Fitness Routine With These Five Challenging Boot Camps Boot camp: It’s not just for the military.