Their sex life sparkles. So what is the magic fix? They took a 15-week physical fitness challenge Fred saw in Muscle Media, a magazine published by Golden entrepreneur Bill Phillips. Phillips says his ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Mastermind Marius Gustavson and his acolytes jailed earlier this year after carrying out ’grisly and gruesome’ procedures on ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety ...

Six men jailed for their roles in an extreme body modification ring which saw its leader have his penis cut off with a ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Marius Gustavson, who led the extreme body modification ring ... members of a lucrative “human butchery” enterprise can challenge the length of their sentences, the Court of Appeal has ...

Six men jailed for their roles in an extreme body modification ... four years to life with a minimum term of 22 years – have asked the Court of Appeal for the green light to challenge the ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...