Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are ... can ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...