To ensure you're getting the most nutrients from seafood, it's best to enjoy a variety of fish and shellfish, including lean and fatty types. Lean, protein-rich foods, like turkey breast ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

To select the best diets ... "Flexitarian diets are typically richer in fiber, vitamins, minerals and beneficial phytochemicals compared to other eating styles," she adds. To get started, simply ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

According to the 15th annual edition of the U.S. News & World Report’s Best ... diet is a “plant-forward, whole-foods focused diet, rich in fruits, vegetables, beans, nuts, seafood, eggs, lean ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...